Managing Triggers
Go in depth with understanding how triggers work and what to do with them. They can be powerful tools to move through with compassion and engage with intergenerational healing.
We start with creating a safe container for our healing centered learning environment by engaging in Conscious Relationship Building, understanding our community's Systems of Accountability, and forming genuine connection in community.
We all know the feeling of being triggered. What we don't usually know, is what to do about them or even consider the possibility that a trigger can be a useful tool for us. We'll understand how triggers work and what you can do to avoid being paralyzed by them.
One of our quintessential tools for healing is a concept called "Daylighting". Here is where we understand nature's ability to self-heal is also our ability to engage in a process that can address intergenerational healing.
Nature-based Coaching
are accessible introductory coaching classes for people who simply want to navigate everyday relationships and interactions in a healthier and more empowering way. Whether you're looking to develop more dynamic relational skills for personal or professional environments, these introductory courses are a perfect way to deepen your skills sets with the support of nature's timeless systems as solutions.
You don't need to be a coach, have a desire to become a coach, or commit to a large investment of your time and resources. Our goal is to support YOU, as our community because we all could all use some powerful communication skills and be in healthier relationships!
What is nature-based coaching?
Using this unique form of coaching means tapping into the knowledge of nature's systems to find the guidance to feel whole, seen, and heard. In nature-based coaching we lean more into the basic elements of nature - Earth/Air/Fire/Water as metaphors to the messages we search for to
- gain more clarity on our identity & sense of belonging
- have a deeper understanding of our true purpose in life
- connect to our past as a pathway to heal in the present & future
- reconnect with our ancestors & guides that are here to support us along the way
- understand the complexities of our life experience with awareness of our society's hierarchical systems
- find restorative ways to heal trauma and create systems that are more aligned with nature's law of coming back into balance
With the support of this course and community you'll
- gain foundational knowledge about how triggers function in the body and spiritually/energetically
- bring awareness to stories of your past that are negatively impacting you today and cultivate self-compassion
- begin a practice of reconditioning yourself to know that you have more abilities than previously thought
- shift how you handle triggers and develop a self management strategy as a useful trauma response
- form a critical lens towards wellness and how intergenerational healing can benefit your leadership and positively impact the communities around you
Along with the course you'll get
🌱 supplemental worksheets, the slide deck, and/or resources from the community
🌱 access to our coaching clinic at the end of the month so you can get group support after practicing the skills you learned
🌱 receive direct support from our Principal Coach, Raynelle
🌱 witness or engage in demonstrations of skills to fully embody the learning
🌱 name your terms of safety and accessibility so that you can be fully present to your learning process
🌱 join a community of like minded, socially conscious nature lovers seeking similar support
🌱 be part of a growing community dedicated to self love, healing centered approaches to skills development
What the community is saying...
"Raynelle is such a treasured spirit. From individualized attention to navigating tensions of group dynamics, she makes everyone feel seen and heard. She takes her time to meet people where they are at, and walks along side them to uncover their own powers within themselves. In my own personal journey to healing, she has connected me back to myself, rerooted me in the earth, and reminded me of my ancestors. She will move you too, if you are intentional with what you're seeking.
-K.Tolentino, Philanthropy Professional
Get the bundle to dive into all 3 courses and save $30!
If you're ready to dedicate the whole month to learning these skills and receive the most out of our series, consider purchasing the whole series here.
Meet Your Coach
A long time Bay Area social sector professional, Raynelle began her career in the sciences as an ecology field researcher then moved onto grassroots environmental education and social justice organizing. Her love for nature and youth development brought her to teach in unique settings like alternative high schools, environmental justice neighborhoods, parks, and juvenile justice facilities. Her personal journey through life up to now has carved a well-rounded and powerful pathway with the spiritual mentorship from elder Tereza Iniguez-Flores and traditional cultural guidance from elder, Virgil Mayor Apostol.
In 2016 Raynelle started Rino Consulting Solutions, a nature-based consulting firm that provides coaching and consulting services for professionals and other businesses. Its mission is to support and inspire the leaders of today to live in the confidence of their identities as they move through a world in the midst of social, racial, and environmental transformation. Raynelle is a certified professional coach through Leadership That Works. Her "Hike It Out Coaching" Programs blend her science, environmental justice, and spiritual connection to nature by providing "Healing Hikes", where clients increase their capacity to create change with the support and guidance of the nature experience. To read more about the healing hike experience, read this feature in Outside Magazine
Frequently Asked Questions
Will this class be recorded?
Yes, recordings will be shared in the course room. Live participation is required for live demos and practice pairs.
When does the course start and finish?
This class will be held on Tuesday, November 18th and end with an optional Coaching Clinic on Tuesday, December 2nd.
How long do I have access to the course?
You will have access to this bundle for 30 days after the last class.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is this course only for BIPOC providers or inclusive of White identified providers as well?
This space is open to all who feel called to do this inner work whether or not you are providing direct service to community members and organizations in the most vulnerable communities, which often are BIPOC and other systemically marginalized groups. We aim to empower leaders with a course that will enhance their skill sets and knowledge to effectively work with diverse communities. Our courses tend to appeal to BIPOC leaders. Naturally, by our approach we tend to cultivate safer spaces for those in most need to heal through and process the impacts of colonization and white supremacy.
Are there any ways I can still participate if I can't afford any of the pricing options?
We are committed to serving all providers to have access to this amazing opportunity. Since this course is considered a professional development service, we encourage you to first reach out to your employer to ask them to support you. We also encourage you to reach out to your community and/or family to support your growth and development. Full or partial scholarships are not YET available at this time.
What does “online” mean?
We utilize a few different technology tools to maintain communication with cohorts and facilitators along with sharing the training information. These tools include: email directly from this school & Zoom.
Can I still participate if I live or work outside of the Bay Area?
Yes! You can apply the knowledge, experience and lens from this course to any personal or professional setting. I created this program so that no matter where you live or work this space is still made to support your growth and development in all aspects of your life and location.